High protein dinner ideas

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us High protein dinner ideas The truth is, it's quite simple to get plenty of protein on a vegetarian and even a vegan diet. But most people still worry. No need to worry; just try out some of these high-protein meat-free recipes. Jolinda Hackett Vegetarian Food Expert Healthy, high-protein meal ideas Here's dozens of vegetarian dinner ideas, each with 13-35 grams of protein per serving. Each of the recipes included has a complete nutritional profile so you can check the amount of fat, calories and protein per serving. READ NOW Share High-protein salads and sandwiches Yes, even a salad can have lots of protein! Use a healthy green, such as spinach, for a base, add a bit of tofu, beans or a high-protein grain such as quinoa, and you've got yourself a protein-packed lunch! Here's several high-protein sandwiches and salads to browse, each with 12-31 grams of protein each. READ NOW Share 7 sources of protein for vegetarians and vegans Many people still believe that protein is only available from meat and animal sources and we will all fall over dead without animal protein! Unless you're pregnant or an Olympic bodybuilder, you will likely get more than enough protein without even trying. Here are the best sources of protein for vegetarians.     READ NOW Share MORE FROM ABOUT.COM Advertisement About Food   |   Follow Us: You are receiving this newsletter because you subscribed to the About Vegetarian Food newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved