Tuesday, May 6, 2014

About Today: Why You Should Thank a Teacher Today

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Why should you thank a teacher (or as many as possible) today? Because it's National Teacher Appreciation Day! Let's celebrate all of the wonderful educators who teach and inspire the next generation.

Don't forget to follow About.com Education on Facebook and Twitter and tell us about your favorite teacher, using the hashtag #ThankaTeacher.


What Makes a Good Teacher a Great Teacher?
When it comes to our favorite teachers from back in the day, they all had one thing in common. They always extended recess time on the sunniest spring days! All kidding aside, we think the best teachers share these 25 qualities.

How to Say Thank You to Your Teachers
Don't your teachers deserve more than a typical thank you? Get inspired with this creative list of 25 ways to show your appreciation.

Should You Get Your Teachers a Gift?
While generosity always shows (and teaches your children) good manners, there are a few important etiquette rules about giving gifts to teachers, to make sure the kind gestures are not only appreciated, but appropriate, too.
Search Related Topics:  classroom etiquette  children's manners 




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Monday, May 5, 2014

About Vegetarian Food: Protein for vegetarians

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Vegetarian Food

Getting Started

Easy Vegetarian Recipes

Vegan Recipes



From Jolinda Hackett, your Guide to Vegetarian Food

The USDA recommends that women get 46 grams of protein every day, and 56 for men. Most vegetarians and vegans easily get enough protein by eating a variety of healthy foods. Check out these super high-protein recipes, and learn about some healthy sources of protein for vegetarians and vegans. 

High protein vegetarian recipes

Each one of these high-protein recipes has at least 12 grams of protein per serving, and includes a complete nutritional breakdown so you'll know just how much protein you're getting in each serving. Try out a couple and see just how easy it is to get enough protein on a vegetarian or vegan diet. 


7 ways to get protein on a vegetarian diet

Many people still believe that protein is only available from meat and animal sources and we will all fall over dead without animal protein! Unless you're pregnant or an Olympic bodybuilder, you will likely get more than enough protein without even trying. Here are the best sources of protein for vegetarians.


Nutritional value of tofu

Wondering how much protein you're getting when you eat tofu? Also, find out how tofu stacks up gram for gram and calories per calorie in comparison to beef, cheese, milk and fish.





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This newsletter is written by:
Jolinda Hackett
Vegetarian Food Guide
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What is a vegan?
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About Japanese Food: Happy Children's Day!

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Japanese Food

Basics

Easy Japanese Recipes

Traditional/Holiday Recipes



From Judy Ung, your Guide to Japanese Food

May 5th, widely known as Cinco de Mayo, is also a Japanese holiday for celebrating Children's Day. On this day, children across Japan are celebrated to wish them good health, happiness and good fortune. Visit the Japanese food blog this week to learn about chimaki, or dumplings, which are enjoyed on Children's Day, as well as an easy chimaki recipe you can make at home. I'll be sharing one additional Children's Day article this week as well. See you on the blog!

A Primer on Japanese Chimaki (Dumplings)
Welcome, May! Japanese Children's Day is right around the corner, and there's no better time than the present to delve into "chimaki", a traditional steamed dumpling that is often enjoyed... Read more

A Sweet Chimaki Recipe to Celebrate Japanese Children's Day
May 5th is quickly approaching, which means we are getting ready to celebrate Japanese Children's Day at our home. Chimaki, or steamed dumplings are often enjoyed on Children's Day, and... Read more

Fresh and New Japanese Recipes for Spring
Here's a collection of recipes that include some of my recently posted dishes that are perfect for incorporating into a springtime menu. All the recipes are simple, easy to follow... Read more

Beef and Asparagus Rolls (Aspara Nikumaki)
One of my favorite spring vegetables is asparagus and a wonderful way to use this in Japanese cuisine is to prepare them in a sweet... Read more


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This newsletter is written by:
Judy Ung
Japanese Food Guide
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Introduction to Sushi
Miso Soup Basics
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About Italian Food: No-Cook Dishes

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Italian Food

Quick/Easy Recipes

Le Basi

Classic Recipes



From Danette St. Onge, your Guide to Italian Food

Sometimes it's too hot to even turn on a stove, let alone preheat an oven (San Francisco just experienced a heat wave with extremely unusual temperatures of up to 90 degrees Fahrenheit!). Luckily, there are plenty of satisfying, yet refreshing Italian dishes that require no cooking. 

Niçoise-Style Sandwiches (Pane alla nizzarda)

A quick and easy, no-cook Italian-French fusion recipe from Nice: baguette sandwiches filled with anchovies, tomatoes, and cucumbers and flavored with garlic, fresh basil, and olive oil. These are perfect for a picnic lunch or a finger-food appetizer.

Search Related Topics:  antipasti  summer antipasti  bread dishes

Prosciutto and Cantaloupe (Prosciutto e melone)

I subsisted mostly on this and gelato during Florence's hottest summer in 100 years. 

Search Related Topics:  almost wordless wednesday  antipasti  summer recipes

Peaches in Marsala (Pesche al marsala)

Simply substitute oranges with ripe, juicy peaches and walnuts with almonds for a summer version of this classic dessert.

Search Related Topics:  italian sweets  fruit  oranges

Tuscan Summer Bread Salad (Panzanella)
A refreshing summer bread salad, panzanella is quick to make, requires no cooking, and is the perfect thing to enjoy on a hot summer day, especially at a picnic or cookout.

 

Search Related Topics:  picnic recipes  tuscan bread salad  panzanella


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This newsletter is written by:
Danette St. Onge
Italian Food Guide
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