How much weight will you lose as a vegan? This much.

I try to make it a point to follow news which affects vegetarians and vegans, and every once in a while, I come across things which are too good not to share, such as this meta- study (a study reviewing numerous other studies) which calculated the average amount of weight people lost when switching to a controlled vegetarian diet, and the amount lost when switching to a plant-based vegan diet. The amount really surprised me! 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How much weight will you lose as a vegan? This much. I try to make it a point to follow news which affects vegetarians and vegans, and every once in a while, I come across things which are too good not to share, such as this meta- study (a study reviewing numerous other studies) which calculated the average amount of weight people lost when switching to a controlled vegetarian diet, and the amount lost when switching to a plant-based vegan diet. The amount really surprised me!  Jolinda Hackett Vegetarian Food Expert New study reveals how much weight you can lose as a vegan   We all know that diet and exercise is the best way to lose weight, but even though it's a simple prescription, it's easier said than done! A new meta-study shows just how much the average person will lose when switching to a healthy vegetarian or vegan diet. Hint: It's much more than you might think!  READ NOW Meals for any Diet: Low-Cal, Fat-Free, Gluten-Free and More   Need a green salad recipe? I got you covered. Looking for something low-calorie? You'll find it here. Prefer a gluten-free vegan diet? Yup. It's all here. Whether you're eating fat-free, low-cal, or even raw vegan, bookmark this page and come back to it for recipe ideas for any healthy diet you may follow.  READ NOW 7 Quick Tips for Vegetarian Health   Whether or not you want to lose weight, (and no matter what diet you're on) these time-tested tips will help you look better, feel better and improve your overall health: 7 quick tips to improve your health READ NOW Featured Articles • Start with Canned Pumpkin to Make Delicious Soups, Desserts, and Breads • Pumpkin, Rice and Apples Stuffed in a Pumpkin Shell • Low Sugar, Dairy Free Apple Pie Ice Cream • Delicious and Easy Pumpkin Pie is a Thanksgiving Tradition • Timing Pork Tenderloin • Where’s the Beef? • Quick Pumpkin Soup is Delicious, Velvety, and Flavorful • 10 Delicious Martinis Filled with Autumn Flavors Advertisement About Vegetarian Food  |  Follow Us You are receiving this newsletter because you subscribed to the Vegetarian Food newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.