Thursday, March 6, 2014

About Middle Eastern Food: Make Lavash at Home

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Middle Eastern Food

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Make Lavash at Home
I was recently in a supermarket in North Carolina and was surprised to see a couple of pieces of lavash for 4.99 -- and that was with the shopping discount... Read more

Like Halvah? Like Cookies? Try These Halvah Inspired Cookie!
When you think of sesame seeds, I bet you never associate them with cookies. Surprisingly, they are perfect in cookies! Think of a peanut butter cookie, but only sesame seeds... Read more

How to Make Saffron Chicken
Saffron chicken is a staple in my family's dinner rotation. The kids love it for its bright color and not too spicy flavor and I love it because it's its... Read more

Heard of Stuffed Peppers? Well, Try These Stuffed Tomatoes!
Fresh tomatoes are just around the corner and I have never been more ready! One of the first dishes I make with Spring/Summer tomatoes is stuffed tomatoes. It is a... Read more


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Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Saad Fayed
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About Today: Eat Better Today

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What influences your food choices? Research shows that taste tops nutrition as the main reason we eat what we eat. That's why the key message for this year's National Nutrition Month is a focus on combining both good taste and nutrition to create healthy meals. (It's possible, we promise.)

5 Easy Ways to Improve Your Diet Right Now
Sticking to healthy habits may have been hard in the past, but being "too busy" is no excuse. Take a step in the right direction by stocking your kitchen with these quick and nutritious foods.

What's Super About "Superfoods"?
Food marketing can be damaging to your wallet without truly helping your waistline. If a food is naturally chock-full of nutrients, it's one you should consider including on your go-to grocery shopping list.
Search Related Topics:  nutrient density  basic nutrition 

Healthy and Tasty Recipes
You don't need to spend hours in the kitchen or use fancy ingredients to make a healthy meal that tastes good. Here are some ideas that won't break the calorie bank.

Getting a Picky Eater on Board
Mealtimes can be tough if you have a picky eater on your hands. Be strategic about helping your spouse, child, roommate, or parent develop a healthier palate so you'll be more likely to eat healthy, too!
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Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




 
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About Desserts/Baking: Simple Desserts

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How to Make a Bunny Cake
I like to use my 40 days of Lent to eat simpler, including desserts. Here are several desserts that are offer a little bit of sweetness, but are not extravagant.

Low Fat Pineapple Delight
Low Fat Pineapple DelightAngel food cakes are naturally light and low in fat. This Low Fat Pineapple Delight is made special with the addition of pineapple and topped with whipped topping that is fat free.... Read more

Koulourakia
KoulourakiaKoulourakia is one of my favorite Greek cookies. They are lightly sweetened cookies that go great with your morning coffee and/or your afternoon tea.
Koulourakia
Search Related Topics:  cookie recipes  greek pastries  international desserts

Apple Crisp
Apple Crisp Photo by Carroll PellegrinelliAlthough, Apple Crisp not a light dessert. It is simple. Anytime you have leftover apples or apple sauce, you can make an Apple Crisp.
Apple Crisp Recipe
Search Related Topics:  fruited desserts  winter recipes  warm desserts

Light and Creamy Cups
Light and Creamy CupsThis dessert could be simpler to make and light to eat. It's got a Key Lime filling inside of fillo cups.
Light and Creamy Cups


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More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Carroll Pellegrinelli
Email Me | My Blog | My Forum
 
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1500 Broadway, 6th Floor
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