About Today: Happy New Year and Happy... Hangover?

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Today We'll keep this short. Because maybe you drank a few too many festive holiday cocktails while ringing in the New Year last night. If your head is throbbing and you're having trouble stomaching leftover holiday cookies (probably a good thing), we're here to nurse you back to health. So grab a big glass of water, put on your comfiest pants, and let's get 2014 started. How Hungover Are You? Before you can start to feel better, we have to figure out which of the six levels of hangovers we're working with. Are you just craving greasy food? Or did you wake up on the bathroom floor? There's a difference. The Scientific Study of Hangovers Why Your Head is Pounding This Morning Search Related Topics:  drinking too much  hangovers  Fact vs. Fiction: Hangover Cures and Remedies Black coffee? Pickles? Hair of the dog? While the only true cure for a hangover is time (and a Breaking Bad binge-a-thon), many folks swear by these popular hangover remedies. But are they helping or hurting? The Best All-Natural Cures for Your Hangover Bloody Mary Cocktail Recipes Search Related Topics:  hangovers  health effects of alcohol  Yes, You Can Still Exercise! If you're not feeling great, but still hell-bent on starting your healthy New Year's resolution today, good for you! Light exercise can help your hangover, but don't overdo it. Try these total body ball stretches or these gentle yoga poses. Should You Run With a Hangover? 5 Ways to Prepare for a Detox Diet Search Related Topics:  hangovers  dehydration  gentle workouts Starting Over Sober Is it one of those "I'm-never-drinking-again" types of hangovers? We feel your pain (and nausea) as many of us have been there at least once. Still, if this happens a little too often, it might be time to cut down or lay off the booze altogether. Here's how to know it's time to quit. How Much is Too Much? Seeking Help for a Drinking Problem Search Related Topics:  at risk drinking  moderation management  Related Searches The Hangover Hangover Remedy Hangover Cures Hangover Remedies Hangover Prevention Featured Articles The Complete History of Alcohol Make Resolutions to Live Longer What is a Cocktail Headache? Why Women Get Worse Hangovers Than Men 8 New Year's Resolutions You'll Actually Keep How to Avoid the Hangover... Next Time   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About Low Fat Cooking: Happy New You

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes If you've made New year's resolutions this year, I am guessing that eating better -- or a variation on that theme -- is on your list. If so, and if cutting back on fat is one of your goals, then I have some great advice on how to accomplish that. The key to any change in diet is not to change everything all at once. Also, be patient. All too often, we embark on some kind of diet and we expect results immediately. Some diets work quickly to begin with but the kinds of changes required are usually unsustainable and we soon backslide. Take a more measured approach and watch those changes become healthier habits; in turn, these will translate into a sustainable healthier lifestyle. Some will lose weight, others will simply feel better and be more energized. The journey is different for everyone. Whatever your goal or goals, I wish you a happy and healthy new year.   Give Yourself a Low-Fat Makeover There are many ways to lose weight and eat healthfully, and if your path to healthier living involves cutting back on excess fat, here's what you need to know Read more 10 Ways to Eat Low Fat Want to eat low fat but not sure how to take the first step? Here are 10 easy steps for you to follow. Read more Search Related Topics:  low fat diets  low fat recipes  healthy eating A Healthy Refrigerator By healthy refrigerator, I mean a refrigerator that's stocked with healthy foods. Now that the holidays are over, it's a good time to purge your refrigerator of leftovers, old items, and unhealthy foods ... Read more Search Related Topics:  healthy foods  low fat foods  low fat kitchen Common Myths About Fats You can aim to eat low fat as a way to lose weight and live a healthier lifestyle, but remember, unlike sugar, you do need some fat in your diet. Here are some common misconceptions about dietary fat ... Read more Search Related Topics:  dietary fats  saturated fats  healthy fats Related Searches Low Fat Foods to Eat Low Fat Diets Quick Cooking Easy Healthy Cooking Cooking for One Featured Articles Which is Better - Butter or Margarine? Isn't Eating Low Fat Outdated? Low Fat Meal Planning and Shopping Cookbooks, Tools and Resources Health, Fitness and Low Fat Living Food Labels and Fat   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Fiona Haynes Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement

About Mexican Food: Chicken Enchiladas

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Mexican Food Mexican Food Quick and Easy Traditional Recipes Holidays From Chelsie Kenyon Chicken Enchiladas The combination of green chiles and chicken is one of my favorites and when you add in the creamy cheese it becomes out-of-this-world. Even kids ask for seconds. These Creamy... Read more Stay Healthy with Chia Chia seeds were regarded by the Aztecs as being so nutritionally complete, they could virtually live off of them. The seeds were used in ceremonies and also as currency.... Read more Ponche Navideño- Christmas Fruit Punch Recipe One of my favorite holiday aromas is a big pot of Ponche Navideño simmering away on the stove. The cinnamon and fruits waft throughout the house and it... Read more Gift Ideas for the Foodie The holiday gift-giving season is about to get into full-swing and if you need any help to find the perfect present, I've got a few ideas. If ... Read more Related Searches Mexican Food Recipes Carb Free Recipes Mexican Desserts Fast Healthy Recipes Recipe Ideas More about Mexican Food Sweets and Desserts All About Chiles Health Conscious Recipes Step-by-Step and How-to FAQ and Mexican Terms History and Information   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Chelsie Kenyon Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Mexican Food newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Introduction to Cooking Mexican Cuisine Mexican Food on a Budget Guide to Mexican Cheese Low- Carb Mexican Food Low-Fat Mexican Food   Follow me on: Advertisement