Fat-free meals: Soups, salad dressings and more

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fat-free meals: Soups, salad dressings and more Several clinical nutrition studies have shown that choosing a low-calorie soup before a meal will naturally help you consume fewer calories overall, can lead to dramatic weight loss, and more importantly, soup can help in keeping it off.  Don't forget, there's always plenty of new vegetarian recipes, vegetarian dinner ideas and vegan recipes right here.   Jolinda Hackett Vegetarian Food Expert You won't believe these soups are all vegan and fat-free! What do these soups all have in common? They're completely fat-free and vegan!  Here's a selection of eight fat-free vegan soups which are also low in calories. Choose any one of these as a starter, or even as a light lunch on its own. READ NOW Share Fat-Free Vegan Pasta Salad Recipe Make a fat-free vegetarian pasta salad by using fat-free Italian salad dressing. Seasoned with fresh herbs, this fat-free pasta salad is both vegetarian and vegan.  READ NOW Share Fat-free Vegan Raspberry Vinaigrette Salad Dressing Pick up some fresh or frozen raspberries and make this easy fat-free vegan raspberry vinaigrette with an unexpectedly rich and delicious taste. Made from raspberries, Dijon mustard, a little balsamic vinegar and some maple syrup for a touch of sweetness, this is a quick, simple and easy yet incredibly delicious homemade salad dressing recipe to try for anyone on a reduced fat or vegan diet. All of the ingredients in this salad dressing are vegan, low-fat and also gluten-free.  READ NOW Share MORE FROM ABOUT.COM • Make Irresistible Chinese Noodles in Peanut Sauce • Ants Climbing a Tree Recipe • How to Make Cold-Brewed Coffee at Home • How to Make Delicious Vegetable Broth • 3 vegan foods you should never buy (and why!) • The Belmont Breeze for the Belmont Stakes or Any Summer Party • A Belmont Jewel in Honor of the Belmont Stakes • All the Recipes You Need for a Great Sunday Lunch Advertisement About Food   |   Follow Us: You are receiving this newsletter because you subscribed to the About Vegetarian Food newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved