| | | Beef with Chestnut Stew Hoisin sauce and other Asian seasonings (all available in most major groceries) add flavor to the broth in this stew made with water chestnuts, bok choy and baby corn.
| Flavorful Ginger-Soy Steamed Fish Steaming is one of the healthiest forms of cooking. In this easy to make recipe fish fillets are lightly coated with Asian seasonings before steaming. Steamed Tofu with Fish Appetizer – a different party dish from chef Theresa Lin
| Healthy Quinoa Stir-fry with Tofu and Vegetables This protein-rich, low fat dish is from 5 Steps to Healthy Cooking, by Camilla V. Saulsbury. While quinoa is currently quite popular because of its high nutritional content and the fact that it is gluten-free, you can substitute cooked rice or noodles if desired.
| Eat Healthier When Dining Out Tips on eating healthier when you go to a Chinese restaurant.
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