About Vegetarian Food: 3 new foods I bet you haven't tried

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Vegetarian Food Vegetarian Food Getting Started Easy Vegetarian Recipes Vegan Recipes From Jolinda Hackett, your Guide to Vegetarian Food I'm betting that you haven't tried all three of these foods yet! If you have, well, there's no prize, but if you've already tried these three new foods, have you already tried the vegetarian hundred? (Answer: No you have not, since one of them does not exist yet) Teff What it is: A small-sized whole grain food Why you should try it: It's a cheaper alternative to quinoa and it's rich in calcium - perfect for vegetarians and vegans Why you haven't tried it yet: That's a good question - you should! Teff has long been available at health food stores and has only recently started to gain popularity, following in the tailwinds of quinoa. Learn more about teff here. Search Related Topics:  whole grains  gluten free recipes  Quinoa flakes What it is: A rolled version of quinoa, similar to rolled oats. Why you should try it: High in protein, quick cooking, what's not to love? Why you haven't tried it yet: Quinoa flakes aren't quite readily available yet. You may have to find them at a health food store instead of your regular supermarket. They'll probably only continue to grow in popularity though, so check back again. Learn more about quinoa flakes. Search Related Topics:  quinoa recipes  whole grains  vegetarian definitions Hemp seeds What it is: Hemp seeds! Why you should try it: Rich in protein, Vitamin E and essential fatty acids, hemp seeds are one of the best superfoods for vegetarians and vegans Why you haven't tried it yet: Hemp seeds are definitely not found in most supermarkets, and are not yet grown in the United States in large quantities. Learn more about hemp seeds here and try some hemp seed recipes here. Search Related Topics:  hemp food recipes  Related Searches Vegetarian Vitamin Best Protein Foods Vegetarian Food Vegetarian Vegetable Vegan Foods Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jolinda Hackett Vegetarian Food Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Vegetarian Food newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is a vegan? How to go vegetarian Vegetarian FAQs Top 7 Vegetarian Cookbooks All Vegetarian Recipes   Follow me on: Advertisement