About Vegetarian Food: Fat-free soups for keeping it off

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Vegetarian Food Vegetarian Food Getting Started Easy Vegetarian Recipes Vegetarian Holidays From Jolinda Hackett According to a 1999 study published in the American Journal of Clinical Nutrition, choosing soup before a meal will naturally help you consume fewer calories overall, and can lead to dramatic weight loss, and more importantly, soup can help in keeping it off. Choose broth-based soups (rather than creamy soups) to help with weight loss. Here's a few nourishing fat-free soups to try. Don't forget you can always follow me on Twitter, stop by the vegetarian forums or browse all the vegetarian recipes if you need more ideas midweek. Spicy Mango Ginger Soup It's not your average soup, but give it a chance, and it just might be your new favorite. Here's what one reviewer said: "My soup had a lovely peach color as I used red onion. Had some left-over fresh coconut milk so substituted it in for half of the water, delicious satisfying soup! My friend layered her portion over cooked quinoa and felt she had a complete meal." Search Related Topics:  summer recipes  vegetarian soups  raw food recipes Curried split-pea and potato soup No fat is added (or needed!) in this split pea soup recipe, as there are lots of spices for flavor, including curry, oregano and garlic. Blending up the cooked potato adds a creaminess reminiscent of dairy, but without the extra fat, calories and cholesterol. Search Related Topics:  vegetarian soups  low fat recipes  curry recipes Gourmet grapefruit gazpacho Gourmet grapefruit gazpacho is a gourmet vegetarian and vegan soup served cold. It's made from fresh citrus, tomatillos, purple onions, and spiced with Tabasco sauce. This soup is also incredibly low in calories, with less than 100 per serving. Enjoy! Search Related Topics:  summer recipes  vegetarian soups  low calorie recipes Related Searches Healthy Soups Vegetarian Diet Food Low Fat Soup Recipes Potato Soup Vegetarian Recipe Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jolinda Hackett Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Vegetarian Food newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is a vegan? How to go vegetarian Vegetarian FAQs Top 7 Vegetarian Cookbooks All Vegetarian Recipes   Follow me on: Advertisement