Monday, July 6, 2015

Should you be drinking goat milk?

There's so many kinds of non-dairy milk substitutes out there these days, from hemp milk to quinoa milk to the decidedly less sexy old-school style rice milk. But what about other kinds of dairy milk? Should you be drinking goats milk? Is it better than cows milk?  

Whether or not you decide to start drinking goat milk, check out a few of the delicious feta cheese recipes below, because who doesn't like goat cheese already? 

Looking for a simple vegetarian dinner idea? Don't forget, there's always plenty of new vegetarian recipesvegetarian dinner ideas and vegan recipes right here.

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What's new in Vegetarian Food

There's so many kinds of non-dairy milk substitutes out there these days, from hemp milk to quinoa milk to the decidedly less sexy old-school style rice milk. But what about other kinds of dairy milk? Should you be drinking goats milk? Is it better than cows milk?  

Whether or not you decide to start drinking goat milk, check out a few of the delicious feta cheese recipes below, because who doesn't like goat cheese already? 

Looking for a simple vegetarian dinner idea? Don't forget, there's always plenty of new vegetarian recipesvegetarian dinner ideas and vegan recipes right here.

Jolinda Hackett
Vegetarian Food Expert
monty-rakusen-goat-milk.jpg
Goats milk versus cows milk: Which is healthier?  

You're probably familiar with goat milk cheeses such as chevre and feta, but have you ever thought about drinking goat milk? If you're a fan of organic dairy and a smaller environmental footprint, you may interested in trying goat milk if you haven't already found a non-dairy milk substitute that you prefer.

But what's the difference between goats milk and cows milk? Is goats milk better for you? Which should you be drinking? Guest author and naturopathic doctor Kate Morrison weighs in with a nutritional profile and more information about goats milk in comparison to cows milk.   

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Stovetop vegetarian orzo and spinach skillet with chickpeas  

This is a super easy one-pot complete vegetarian meal using pre-cooked orzo, canned chickpeas, fresh or frozen spinach and topped off with optional crumbled feta cheese. Once you've cooked the orzo, everything comes together super quick in one big skillet. 

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Vegetarian Pesto Pizza Recipe  

 This vegetarian pesto pizza recipe uses pesto instead of tomato sauce, and is topped with goat cheese feta, artichokes and kalamata olives for a Mediterranean and Greek inspired fusion vegetarian pizzaIsn't it beautiful?

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